Korean Meal: Health Food from Ancestral Wisdom

Korean's Soybean Sauce Jar Contain, Image @ Korea Tourism Organization

Fermented condiments, including soy sauce, soybean paste and red chili paste, not only provide flavor but also significant nutritional benefits. As they are made mainly from protein-rich soybeans, these fermented sauces add protein to the side dishes which mainly consist of grains and vegetables. Amino acids created in the breakdown of proteins add a subtle flavor that envelops the plate, while microorganisms from the fermented condiments improve health through their digestion regulating and anti-oxidant properties.

Kimchi, image @ wamu885 on flckr

All fermented condiments are 'live foods' packed with enzymes. Kimchi is a well-known health food rich in fiber and lactobacilli which promote digestion and physiological well-being.